Category: Historical health

Based on archaeological evidence, early hunter-gatherer diets were much more varied and plant-rich than traditionally portrayed, often including wild grains and legumes. This discovery leads many to ask: what was the healthiest ancient diet, and what lessons can we apply today?

According to research, scurvy killed millions of sailors between the 15th and 18th centuries, a devastating nutritional disease that was eventually solved through a groundbreaking experiment. Learning how was scurvy cured offers critical insights into the importance of vitamin-rich nutrition for human health.

At the conclusion of World War II, a 16-year-old Audrey Hepburn weighed a mere 88 pounds. Her famously slender figure was not a purposeful choice but a permanent consequence of her harrowing wartime experience, which answers the question: **Why was Audrey Hepburn malnourished?**