Category: Hockey training

According to sports nutrition experts, neglecting proper pre-game nutrition can lead to a significant drop in performance, sometimes as much as 2% with even mild dehydration. Knowing what to eat before a hockey game for energy is a critical part of a winning strategy, ensuring your body has the sustained fuel required for intense shifts on the ice.

According to sports nutrition research, dietary strategies are a key component of optimal athletic performance, directly impacting energy levels and recovery. For the demanding, high-intensity nature of hockey, understanding what is the best meal for hockey players is critical for maximizing explosive power and sustaining endurance throughout a game.