Category: Holiday

A single half-cup serving of traditional eggnog can contain over 200 calories and 15 grams of sugar, making it a high-calorie holiday treat. But is eggnog healthy to eat in any form, or should it be avoided altogether?

According to manufacturers like Jelly Belly, a standard 16-ounce (one-pound) bag of candy corn contains approximately 415 pieces. However, the exact quantity in an average bag of candy corn can vary considerably depending on the brand, bag size, and even the manufacturer's quality control.

According to Buddy the Elf, elves stick to the four major food groups: candy, candy canes, candy corn, and syrup. This sugary diet is a central theme of the 2003 film *Elf*, famously showcasing Buddy's sweet tooth through his unique meals and boundless energy.

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With more than 1.7 billion candy canes sold annually in the United States, it's no wonder people wonder what's in this classic sweet. The ingredients in Spangler mini candy canes are surprisingly simple: sugar, corn syrup, natural flavor, and color added, which typically includes Red 40.

In the beloved 2003 film *Elf*, Buddy the Elf famously declares his people's dietary habits, stating, "We elves try to stick to the four main food groups". For those with a love of all things sweet and festive, these are the only culinary staples needed.

According to Consumer Reports, the serving size on a carton of store-bought eggnog is just half a cup, and most people consume more, potentially doubling or tripling their intake of calories, fat, and added sugars. This seasonal favorite is often a hidden source of unhealthy ingredients.

Traditional eggnog, loaded with heavy cream, sugar, and raw eggs, can pack over 300 calories per glass. Fortunately, it's easier than ever to enjoy the festive flavors of the holidays without compromising your health goals, thanks to a variety of delicious and nutritious alternatives.

While eggnog is traditionally associated with the holidays, a surprising number of people don't realize that not all eggnog contains alcohol. In fact, commercially produced eggnog is almost always non-alcoholic, leaving the consumer to decide how much, if any, spirits to add. The alcohol level in eggnog can therefore range from zero to significantly potent, depending entirely on the recipe or the drinker's preference.

With traditional eggnog often containing over 200 calories and 15 grams of added sugar per half-cup serving, many are searching for healthier alternatives. So, what is the healthiest brand of eggnog? The answer depends on your dietary needs, but several brands offer satisfyingly lighter options without sacrificing holiday cheer.