Category: Holiday dishes

Yams and sweet potatoes are naturally gluten-free root vegetables. However, whether candied yams are gluten free depends on the specific ingredients used, potential cross-contamination, and preparation methods. For individuals with celiac disease or gluten sensitivity, it is essential to scrutinize all components beyond the main tuber.

According to the USDA, a simple candied yam recipe can contain up to 9 grams of added sugar per serving. Candied yams, a beloved holiday staple, are often seen as an indulgent treat, but just how unhealthy are candied yams compared to their plain root vegetable counterparts?