Category: Holiday food

Studies show that store-bought stuffing mixes often contain excessive levels of sodium and preservatives, but is stuffing unhealthy across the board? The healthiness of this holiday staple is heavily influenced by its ingredients and preparation methods, offering a surprising amount of control to the home cook.

According to nutritional data, a single mince pie can contain upwards of 200 calories, with many factors influencing the final tally. The answer to "does mincemeat have a lot of calories?" depends heavily on its composition—a mix of dried fruit, sugar, and fat—rather than any modern meat content.

According to the USDA, a single cup of sweetened canned cranberry sauce can contain over 100 grams of total sugar. The answer to "is canned cranberry sauce high in sugar?" is a resounding yes, mainly due to the large amount of added sweeteners used to balance the fruit's natural tartness.

A single 14-ounce can of jellied cranberry sauce can contain over 100 grams of total sugar, with a quarter-cup serving delivering as much as 24 grams, or roughly 6 teaspoons. This highlights the high sugar content in a can of jellied cranberry sauce and why it’s worth understanding the nutrition label before serving.

According to USDA guidelines, pumpkins are classified as a fruit and are considered a SNAP-eligible food item. This means that as long as the pumpkin is intended for consumption, shoppers can use their EBT benefits to purchase them at Walmart and other authorized retailers.

A 2024 study suggests that cranberries, in their unprocessed form, are exceptionally rich in antioxidants like polyphenols and Vitamin C. While these berries are nutritional powerhouses, the question remains whether the processed, high-sugar version retains any significant health benefits.

The average American Thanksgiving meal can contain upwards of 3,000 calories, with some estimates reaching 5,000 calories. In this feast of rich dishes, many people wonder what is the unhealthiest food on Thanksgiving, and the answer often depends on preparation and portion size.

While the name might suggest a healthy treat, a single 100g slice of traditional fruitcake can contain anywhere from 324 to over 400 calories. This dense holiday dessert is packed with rich ingredients that contribute significantly to its high-calorie count, making understanding its nutritional profile crucial for mindful eating.

Yes, there is protein in eggnog, derived primarily from its key ingredients: eggs and dairy. A typical half-cup serving of a traditional dairy eggnog contains approximately 4 to 6 grams of protein, though the exact amount can vary significantly based on the recipe or brand.

Over 70% of American diets consist of ultra-processed foods, and many assume that holiday classics like stuffing fall into this unhealthy category. Is stuffing really bad for you, or is its reputation unfairly tarnished? The answer depends heavily on whether it's homemade or store-bought and how it's prepared.