Category: Holiday tips

According to the American Heart Association, children ages 2 to 18 should have less than 25 grams of added sugar daily, an amount easily exceeded by just a few pieces of fun-sized candy. This raises the question for many parents and adults: can I eat a lot of candy on Halloween without negative consequences?

According to the World Health Organization, limiting daily free sugar intake to less than 10% of total energy intake provides health benefits. So, how many pieces of Halloween candy can I eat without overdoing it? The answer depends on individual health goals, candy types, and a few smart strategies.