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Category: Holidays

Explore our comprehensive collection of health articles in this category.

Are Christmas trees healthy?

4 min read
According to environmental engineers, both real and artificial trees can emit chemicals that impact a home's indoor air quality. While a festive holiday tradition, the presence of a Christmas tree can introduce surprising health considerations, and understanding these factors is key to a safer holiday season.

What are Christmas drink flavors? An Exploration of Holiday Beverages

5 min read
According to Nielsen data, seasonal flavors significantly influence consumer purchasing habits, with Christmas being a prime example. The festive season brings a comforting palette of traditional tastes, transforming ordinary drinks into celebratory concoctions with warm spices and seasonal fruits. This guide explores the beloved flavors that define Christmas beverages, helping you craft the perfect holiday drinks for any occasion.

How many calories do you consume on Christmas Day?

4 min read
According to various studies, the average person can consume upwards of 6,000 calories on Christmas Day, a staggering amount that is far greater than the recommended daily intake for most adults. This total often includes multiple indulgent meals, endless snacking, and calorie-dense festive drinks.

What is the food awareness month for October?

4 min read
According to the United Nations, nearly 783 million people faced hunger in 2022, a pressing issue that October's food awareness campaigns aim to address. This month is dedicated to highlighting various facets of food, from celebrating delicious seasonal items to confronting serious global challenges like hunger and food waste. Understanding the significance behind these observances can inspire impactful action and change in our daily lives and communities.

What Makes You Tired on Thanksgiving? It’s Not Just the Turkey

4 min read
Despite the popular belief that tryptophan in turkey is the primary culprit, medical experts agree that the post-Thanksgiving dinner 'food coma' is actually caused by a combination of factors. This feeling of lethargy, or postprandial somnolence, is a complex biological response to how we eat and celebrate the holiday.

Is it Okay to Indulge on Thanksgiving?

5 min read
According to nutrition experts, a single day of more indulgent eating will not have a lasting negative impact on your overall health. So, is it okay to indulge on Thanksgiving? The short answer is yes, and understanding the psychology and nutritional science behind holiday eating can help you enjoy your feast without the post-meal guilt.

What Christmas food is gluten free? Your guide to a festive feast

4 min read
Over 1 in 100 people worldwide have coeliac disease, making gluten-free eating a necessity for a growing number of people during the holidays. So, what Christmas food is gluten free? Plenty of traditional festive dishes are naturally gluten-free or can be easily adapted to be safe and delicious for everyone.

How many calories are in a typical Thanksgiving meal?

4 min read
A single Thanksgiving dinner can contain between 3,000 to 4,500 calories, according to the Calorie Control Council. These numbers are far above the recommended daily intake for most adults. This raises questions about how many calories are in a typical Thanksgiving meal and how to manage them.

Understanding What Counts as Kosher for a Passover

5 min read
Every year, Jewish families worldwide embark on a journey of meticulous preparation to ensure their homes and food are kosher for the eight-day holiday of Passover. This process goes beyond year-round kosher laws, with specific prohibitions and customs governing every aspect of holiday meals.

Is it okay to eat a lot on Thanksgiving? The health vs. tradition debate

5 min read
According to the Calorie Control Council, Americans consume an average of 4,500 calories during a typical Thanksgiving feast. This raises a common question: is it okay to eat a lot on Thanksgiving? The answer lies in navigating the balance between celebrating a cherished tradition and understanding the real effects on your body and mind.