Category: Holistic healing

Research suggests that anti-inflammatory diets, such as the Mediterranean diet, can help reduce symptoms of post-traumatic stress disorder by supporting the gut-brain axis and reducing chronic inflammation. For individuals with Complex PTSD (CPTSD), a nutritional strategy centered on whole, unprocessed foods can be a powerful tool for supporting mental and physical healing.

Historically, cultures from ancient Sumerians to Egyptians have used crystals for healing and spiritual purposes. Today, this practice has evolved into 'crystal tea,' a wellness trend that involves infusing water with crystal energy to promote emotional and spiritual balance.

According to numerous studies, consuming a diet rich in fruits is vital for human health and plays a significant role in recovery. So, do fruits help heal the body effectively? The evidence points to their rich concentration of vitamins, minerals, and antioxidants.

While *Candida albicans* is a normal part of the human gut flora, an overgrowth can cause significant health issues and discomfort. For those wondering how to get rid of Candida overgrowth quickly, implementing strategic dietary and holistic changes is a proven and effective approach.