Category: Holistic nutrition

Over 325 biochemical reactions in the body depend on magnesium, a vital mineral that also plays a role in the body's natural detoxification processes. This critical function leads many to question: does magnesium help copper toxicity, and how does this mineral interaction work to support the body in managing excess copper accumulation?

According to ancient Ayurvedic texts like the Charak and Sushrut Samhitas, coconut has long been revered as a medicinal food for its restorative properties. This reverence extends to coconut milk, which is prized for its sweet taste, cooling energy, and ability to nourish the body while balancing specific doshas.

According to the Institute for Integrative Nutrition (IIN), primary foods refer to the areas of our lives that feed our minds, bodies, and spirits, going far beyond the meals we eat. In essence, what are primary foods? They are the profound, non-food elements that influence our overall well-being, including our relationships, career, exercise, and spirituality.

According to animal studies, buchu extract has demonstrated potential in managing aspects of metabolic syndrome, including reduced weight gain and normalized glucose levels in rats on high-fat diets. This article investigates the primary question: is buchu good for cholesterol, based on the current scientific evidence?

In Traditional Chinese Medicine, foods are categorized by their energetic properties, and for centuries, wheat has been regarded as having a cooling nature. However, in modern dietary discourse, questions about its digestibility and inflammatory potential have surfaced. This article delves into the traditional and modern perspectives to answer the fundamental question: Is wheat cooling or heaty?

According to a recent analysis, the health and wellness coaching market is experiencing rapid expansion, increasing competition for specialists. This growth highlights the critical need for holistic nutritionists to master client acquisition and differentiate themselves in a crowded marketplace, ensuring business success and sustainability.

The macrobiotic diet emphasizes local, seasonal eating and a balance of yin and yang energies in food. This philosophy often sparks questions, including, "Are sweet potatoes macrobiotic?" In short, yes; they are a recommended vegetable within modern macrobiotic practices, valued for their balancing and nourishing qualities.

According to a 2024 article by WebMD, lutein intake is often below recommended levels, highlighting the role of supplements. Holistic Way Lutein, specifically the 'Super Lutein' version, is formulated with a blend of key nutrients to support eye health, going beyond just the standard carotenoid.

According to ancient Vedic and Ayurvedic texts, milk from a healthy, ethically-treated cow is a highly revered Sattvic food, promoting spiritual growth and mental clarity. This acceptance, however, comes with strict conditions regarding the milk's quality and source, a nuance often misunderstood in modern dietary discussions.

According to the Institute of Integrative Nutrition, the food on your plate is only a secondary source of nourishment. This holistic philosophy suggests that what truly fuels your overall health and happiness are your life's essential non-food elements, which are known as primary food.