Category: Holistic wellness

Fulvic humic acid, a natural compound derived from soil organic matter and often found in shilajit, is gaining attention for its potential health benefits, including supporting mineral absorption and overall wellness. Determining an appropriate daily intake requires careful consideration of various factors, as there is no single scientific standard.

Butyrate is a crucial short-chain fatty acid produced by your gut bacteria during the fermentation of dietary fiber. Learning how to get sodium butyrate naturally by supporting these beneficial microbes is far more effective than relying on the small amounts found directly in some foods.

According to ancient Vedic traditions, certain foods are believed to possess vibrational energies that correspond with the nine planets, or Navagrahas. By consuming specific items, practitioners believe it is possible to balance and strengthen planetary influences, offering a unique approach to understanding what foods strengthen planets and promote well-being.

Did you know that the vibrant red, lacy aril that covers the nutmeg seed—commonly known as javitri or mace—has been a staple in traditional medicine for its potent healing properties? Unlocking the numerous health benefits of javitri powder is a journey into holistic wellness, from enhancing digestion to fighting inflammation.

Over 800 to 1,000 milliliters of bile are produced by the liver daily to assist in digestion, and the right dietary choices are crucial for this process. Discovering what foods help produce bile salts is a key step toward improving fat digestion and nutrient absorption, which can alleviate common digestive discomforts.

A staggering 70-80% of the body's immune system is located in the gut, a key reason why gut health is so closely linked to hormonal balance. This powerful connection, known as the gut-hormone axis, is where bone broth provides significant support by delivering gut-healing nutrients that can indirectly help regulate and balance hormones.

According to the American Sleep Association, an estimated 50 to 70 million adults in the U.S. have a sleep disorder. For those seeking natural remedies, the idea of adding pepper to tea to induce sleep has emerged, but the evidence for a direct sedative effect in humans is surprisingly limited.

Did you know that lime peel, often discarded, is packed with more nutrients and antioxidants than its juice? We explore what does lime peel do to the body, uncovering the surprising health impacts of this powerful and underrated citrus rind.

According to ancient records, vinegar has been used for medicinal purposes for thousands of years, with some civilizations utilizing it for treating ailments and preserving food. Today, many wonder: is vinegar good for your microbiome and overall digestive health?

According to a study published in the journal *Nutrients*, 'cooling' foods are often associated with higher water and fiber content, and anti-inflammatory effects, providing a scientific explanation for which foods are cold for the body.