Category: Home recipes

While over 1.5 billion chicken wings are consumed around the Super Bowl, the calorie count for homemade wings is not a fixed number. The final figure depends heavily on your cooking method, ingredients, and the choice of skin, all of which you control in your own kitchen. Understanding these variables is key to managing your intake.

While an average small serving of fast-food fries can contain 230 calories, restaurant-style fries often have significantly more, along with high sodium and saturated fat content. This raises the question: Is it healthier to make your own fries? The answer is a definitive yes, thanks to the control you have over the entire process.