Category: Homemade food

According to research, homemade yogurt can contain significantly higher concentrations of probiotics, with some varieties yielding up to 708 billion CFU per serving compared to many store-bought options. This heightened probiotic content is just one of many reasons people are turning to homemade versions of this popular fermented food.

Depending on its type and proper storage, homemade whey can last anywhere from a couple of weeks to up to six months in the refrigerator. This guide explains exactly how long is homemade whey good for in the fridge, ensuring you can safely enjoy this versatile, nutrient-rich byproduct from your cheesemaking or yogurt straining.

According to nutritional data, a standard two-tablespoon serving (32 grams) of natural peanut butter contains approximately 8 grams of protein. This makes answering the question of how much protein is in 2 spoons of homemade peanut butter relatively straightforward, positioning it as a powerful, plant-based protein addition to any diet.

Fact: Most homemade butter has a higher butterfat content, up to 86%, compared to the standard 80% for commercial butter. This difference impacts texture and flavor, raising questions about how healthy is homemade butter compared to its store-bought counterpart.

A 2018 study found that regular consumption of nuts, including peanuts, was linked to a reduced risk of being overweight. But with store-bought options full of additives, the question remains: is homemade peanut butter good or bad for you?

Approximately 8 to 10 grams of high-quality protein can be found in 250g of homemade yogurt made from whole milk, offering a nutritious and satisfying snack or meal component. The final protein count, however, depends heavily on the type of milk used and whether the yogurt is strained during preparation.

According to nutritionists, homemade curd is often considered superior to its store-bought counterparts due to its higher concentration of live probiotics. So, is homemade curd healthy? Yes, and this article will explain why.

Four cups of plain, air-popped homemade popcorn contains approximately 120-125 calories, making it a surprisingly low-calorie snack option. However, the total calorie count can increase significantly based on the cooking method and any added ingredients like oil, butter, or salt.

Hummus has surged in popularity, with a 2016 study finding that individuals who consume chickpeas and hummus regularly tend to have higher intakes of fiber and other key nutrients compared to non-consumers. But can it be a truly healthy part of your daily diet, and is it healthy to eat homemade hummus every day?

Research indicates homemade yogurt can yield significantly higher probiotic counts than many store-bought varieties. This raises the question, is homemade yogurt a good source of probiotics, and how can you ensure your DIY batch is teeming with beneficial bacteria?