Category: Hormonal acne

According to a 2020 meta-analysis, people with acne have significantly lower serum zinc levels, while eggs are a source of this skin-supporting mineral. So, can I eat eggs if I have hormonal acne? The answer is complex and highly individual, but it's important to understand the potential connection between eggs, hormones, and inflammation.

According to dermatological studies, foods with a high glycemic index (GI) can contribute to acne by causing blood sugar spikes. So, can I eat rice if I have hormonal acne? The answer depends largely on the type of rice and how it is prepared, as some varieties are more likely to exacerbate skin issues than others.