Category: Hormones

According to a 2011 study, men who supplemented with boron for just one week saw a significant increase in their plasma free testosterone levels. This finding has propelled the trace mineral boron into the spotlight for its potential to free up testosterone, sparking interest in its effects on men's hormonal health and vitality.

A 2014 study from the University of Grenoble found a correlation between a preference for spicy food and higher salivary testosterone levels in men. This observation fueled a popular myth, but does spicy food affect your testosterone directly, or is it more complex than that?

Some preliminary lab studies have shown that isolated compounds from rooibos can exhibit estrogenic activity. The question of whether drinking rooibos tea significantly affects estrogen levels in the human body, however, is much more complex and requires a careful look at the available research.

While many fruits contain active compounds, bananas famously produce ethylene, a gaseous plant hormone responsible for ripening. The question of which hormone is found in bananas is more complex than it appears, as the answer depends on whether you mean plant hormones or human-impacting compounds.

While no fruit naturally contains the hormone oxytocin itself, certain fruits are rich in essential nutrients that help stimulate the body’s own oxytocin production. This crucial hormone, often called the 'love hormone', is synthesized in the brain's hypothalamus and released by the pituitary gland, playing a key role in social bonding and well-being.

According to research, apples contain a variety of phytochemicals, including quercetin, which have been shown to have potent antioxidant activity and support cell health. These compounds play a complex and indirect role in the body, influencing hormonal balance and overall vitality rather than acting as a direct testosterone booster.

Over 90% of women report experiencing some form of PMS, with many noting a significant change in appetite and intense food cravings in the days leading up to their period. This phenomenon, often driven by fluctuating hormone levels, makes many wonder: does your period affect eating habits? This article explores the scientific reasons behind these shifts and offers practical advice for managing them.

According to a 2023 systematic review, the effect of intermittent fasting on subjective appetite ratings, like hunger and fullness, shows mixed findings when compared to continuous calorie restriction. This suggests that while individual experiences vary, intermittent fasting's impact on appetite is not universally superior to other calorie-limiting methods.

According to research published by the National Institutes of Health, all vertebrates, including salmon, naturally produce hormones like estrogen for reproductive functions. This means that yes, there is estrogen in salmon, but the more important question is how much and what it means for your health.

According to research, when you enter a calorie deficit, your body launches a complex physiological response involving key hormones. This article explores the science behind this phenomenon and answers the crucial question: does your appetite adjust to a calorie deficit, or is it a permanent battle against hunger?