Should You Drink Electrolytes After a Hot Tub? The Definitive Guide
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4 min read
Spending time in a hot tub can cause a person to lose 0.25 to 0.5 liters of fluid in just 15–30 minutes, and in extreme cases, much more. This fluid loss leads to dehydration, but the key question is, **should you drink electrolytes after a hot tub** session to restore balance?
