Category: Hot weather safety

According to the CDC, when working in the heat for less than two hours, a person involved in moderate activity should drink one cup of water every 15–20 minutes. This demonstrates that standard fluid intake needs to be adjusted significantly as temperatures rise. So, **how often should you drink water in hot weather** to stay safe and properly hydrated?

In hot weather, the body's fluid loss can increase significantly, with some people losing up to 1-2 liters per hour during physical activity. Learning *how to rehydrate in hot weather* is therefore not just about drinking more water, but about a comprehensive nutritional strategy to replenish vital fluids and electrolytes.