Category: Human diet

Scientific studies on human evolution indicate that our ancestors were opportunistic omnivores, not strict herbivores. This raises a key question: Are humans not supposed to eat plants? The compelling evidence from our biology reveals a far more complex and adaptable history.

According to Medical News Today, humans require six essential nutrients for survival: carbohydrates, proteins, fats, vitamins, minerals, and water. This foundational need for a diverse nutritional intake makes it biologically impossible to survive only one raw leafy vegetable grass discuss, as such a diet severely lacks the variety our body requires to function.