Category: Human milk

Human milk's protein composition is dynamic, changing dramatically from colostrum to mature milk. Which protein is rich in human milk primarily depends on the lactation stage, with whey being dominant for newborns due to its easy digestibility and immune properties.

Lactose is the predominant carbohydrate and main sugar in human milk, constituting approximately 6.7 to 7.8 grams per deciliter in mature milk. This crucial disaccharide provides a significant energy source for infants and plays a vital role in their neurological and digestive development. Beyond simple nutrition, its unique properties contribute to a healthy gut microbiome and enhanced mineral absorption, distinguishing it from other sugars.