Category: Human milk composition

Human milk contains a significantly higher concentration of lactose compared to cow's milk, comprising around 7% of its total composition. This often prompts the question: is human milk high in lactose, and what does this mean for a baby's health and digestion?

Comprising about 7% of its total content, carbohydrates are a major component of human milk. The sugar found in human milk is not just one substance but a dynamic duo of lactose and a complex family of unique prebiotics called Human Milk Oligosaccharides (HMOs), each playing a critical role in an infant's development.