What to eat when you are hungry during intermittent fasting?
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4 min read
According to research by neuroscientist Mark Mattson at Johns Hopkins, it can take two to four weeks for the body to become accustomed to intermittent fasting, during which feelings of hunger are common. This guide will explain exactly what to eat when you are hungry during intermittent fasting, both during and after your fasting window, to manage cravings and maximize results.
