Category: Hyrox training

According to the International Society of Sports Nutrition, moderate caffeine intake can improve endurance performance by 2–4%. This makes understanding how much caffeine before HYROX is essential for any athlete aiming to reduce perceived effort, delay fatigue, and boost overall stamina throughout the demanding race.

According to extensive sports nutrition research, creatine is one of the most effective supplements for enhancing explosive strength and power, as well as supporting recovery. This makes it a popular choice for hybrid athletes, prompting the question: do HYROX athletes take creatine?

While creatine has long been associated with bodybuilding and powerlifting, a growing body of research shows it can significantly benefit hybrid athletes. Given the unique demands of a Hyrox race—combining long-distance running with functional strength stations—it's natural to question whether incorporating creatine into your training regimen is a smart move.