Category: Ibd nutrition

While many people with inflammatory bowel disease (IBD) report that dairy products can worsen their symptoms, some studies show certain fermented dairy products like yogurt may have potential anti-inflammatory effects. Navigating which yogurt is best for IBD requires considering factors like probiotics, lactose content, and additives to find a suitable option.

According to research, intestinal dysbiosis and dietary triggers play a significant role in inflammatory bowel disease (IBD) flare-ups. A structured approach, often referred to as the anti-inflammatory diet for Crohn's disease, can help modulate gut bacteria and manage symptoms effectively.