Category: Ibs

According to Monash University, Worcestershire sauce is safe for a low-FODMAP diet in portions of up to two tablespoons. This is surprising to many, as traditional recipes often contain high-FODMAP ingredients like onion and garlic, raising the question: can you have Worcestershire sauce on a FODMAP diet?

According to research from Monash University, the FODMAP content of bananas is directly tied to their ripeness. So, are green bananas high or low FODMAP? While ripe bananas are high in FODMAPs, firm, unripe green bananas are a safe and low-FODMAP choice for those managing digestive symptoms.

According to Monash University research, many squash varieties are actually low in FODMAPs, making them a safe and nutritious option for those managing digestive issues. For individuals asking what squash is ok for IBS, the key lies in selecting the right types and controlling portion sizes to minimize gut irritation.

According to Monash University research, oat milk is only considered low FODMAP in very small, controlled serving sizes. This means that while vanilla oat milk can be included in a low FODMAP diet, caution is required regarding portion control and checking for additional high-FODMAP ingredients on the label.

According to research from Monash University, the originators of the Low FODMAP diet, both cumin seeds and ground cumin are classified as safe and low FODMAP in normal serving sizes. This makes **cumin a low fodmap food** and an excellent way to add rich, earthy flavor to your meals without triggering digestive discomfort.

According to research from Monash University, pure oils are completely FODMAP-free, meaning that coconut oil is ok for low FODMAP diets. However, this isn't the whole story, as other factors like fat content can impact digestive symptoms for individuals with Irritable Bowel Syndrome (IBS).

According to Monash University, a low FODMAP diet has been shown to be effective in reducing symptoms for up to 70% of people with Irritable Bowel Syndrome (IBS). Navigating which grains are safe can be complex, and a common question is: can I have barley on low FODMAP? The short answer is yes, but only in very specific, small portion sizes and depending on the type of barley.

A surprising truth for those on a low FODMAP diet is that while dried chickpeas are high in FODMAPs, their canned counterparts can be a safe inclusion. Understanding portion control and preparation is essential for anyone asking 'are chickpeas a low FODMAP food?' without triggering IBS symptoms.

According to Monash University, plain chicken meat is naturally low in FODMAPs. However, the FODMAP status of chicken nuggets depends entirely on the processing, particularly the breading and seasoning, which can harbor high-FODMAP ingredients like wheat flour, onion, and garlic. This guide provides a clear roadmap to making informed choices.

According to Monash University, the institution that developed the low FODMAP diet, honey is considered high in FODMAPs due to its high fructose content. However, this doesn't mean it's entirely off-limits for those with digestive sensitivities, as the amount and type of honey are crucial factors.