Category: Ibs digestion

Soybeans are naturally high in certain FODMAPs, and since soy curls are made from whole, unprocessed soybeans, they are generally not considered a low FODMAP food and are best avoided on a restrictive diet. This guide will help you navigate the nuances of soy products to make informed dietary choices.

Most natural, aged cheeses contain less than 0.5g of sugar (lactose) per serving. This means that a Mexican cheese blend is low in FODMAP when consumed in appropriate portions, as the primary cheeses used are naturally low in lactose.