Category: Ibs friendly

According to Monash University, a 30ml serving of vodka is considered low FODMAP, but what about the popular cocktail it makes with lemonade? The answer to 'is vodka lemonade low FODMAP' depends entirely on the type and quantity of lemonade used, which can contain hidden high-FODMAP sweeteners.

For up to 75% of people with Irritable Bowel Syndrome (IBS), a low FODMAP diet can provide significant relief from symptoms. This often means carefully scrutinizing food labels, but knowing **what brand of tomato sauce is low FODMAP?** simplifies meal planning and brings comfort back to Italian night.

According to Monash University research, while some types of chocolate contain FODMAPs, each variety has a specific low FODMAP serving size that can be enjoyed during the elimination phase. This guide will explain what chocolate is FODMAP friendly and how to indulge without triggering digestive discomfort.