Category: Ideal protein diet

According to the official Ideal Protein protocol, nuts are on the restricted food list for the initial, most restrictive phase. This is because the diet is not only high-protein but also very low-carb and low-fat, which is a key reason why you can't eat nuts on an Ideal Protein diet during the primary weight loss phase.

Avocados are famously rich in monounsaturated fats, but the Ideal Protein protocol treats this popular fruit differently depending on the phase. While a staple in many ketogenic diets, the strict, low-fat nature of Ideal Protein's initial phase means this is not a universal rule.

According to program guidelines, vegetarians can use eggs as their whole protein during the weight loss phase of Ideal Protein. Yes, you can eat eggs on an Ideal Protein diet, but the specific quantity and timing depend on which phase of the protocol you are in and must be confirmed with your coach.