Category: Ihop menu

According to IHOP's official menu, the Thick 'N Fluffy Strawberry Banana French Toast contains 960 calories per serving. This detailed guide reveals exactly how many calories are in IHOP strawberry banana French toast, breaking down the macronutrients and discussing the overall dietary impact of this popular breakfast item.

According to IHOP's official allergen guide, all of their standard pancakes and waffles are made with milk, meaning they contain lactose and are not dairy-free. For individuals with lactose intolerance, this requires careful menu navigation, as the buttery, fluffy taste of these iconic breakfast items comes directly from dairy ingredients.

Despite its fame for pancakes and other carbohydrate-heavy options, IHOP surprisingly offers a range of satisfying low carb options. Finding them requires knowing how to navigate the menu and make simple, smart substitutions, proving that you can enjoy a full meal without sacrificing your dietary goals.

In September 2023, IHOP officially announced a national partnership with Impossible Foods. This means that the plant-based sausage you'll find on IHOP's menu, available in nearly 1,700 locations, is the popular Impossible Sausage.

According to an April 2025 PETA article, IHOP has not introduced a dedicated vegan pancake option despite a growing plant-based market. This means the answer to 'Does IHOP sell vegan pancakes?' is currently no, but there are other, reliable vegan items to enjoy.

While a fruit cup seems like a straightforward healthy choice, the calories can differ greatly depending on the portion size at IHOP. Learn the specific calorie counts for the different IHOP fruit cup offerings to properly track your nutrition.

According to IHOP's official menu, a single serving of their Cinnamon Bun Crepes contains 680 calories. This decadent breakfast item, featuring crepes filled with cheesecake mousse, can significantly impact your daily dietary intake, making it important to understand the full nutritional details.

According to nutritional data, a single serving of IHOP's Cinnamon Bun Crepes contains 680 calories. This information reveals a rich and decadent menu item, making it essential for diners to understand the full nutritional profile when considering how many calories are in Cinnabon Crepes IHOP and how they fit into a balanced diet.

A four-stack of IHOP's Protein Power Pancakes contains 660 calories, offering a substantial protein boost. Understanding how many calories do IHOP protein pancakes have is crucial for diners managing their nutritional intake, especially when comparing them to other menu items.

According to nutritional data, a single plain IHOP Belgian Waffle contains 15 grams of sugar. However, this amount can increase dramatically depending on your choice of toppings, such as syrups, fruit, or whipped cream. Understanding how much sugar do IHOP waffles have is key for managing your dietary intake.