Category: Immune support

Over 50% of the world's population has suboptimal vitamin D concentrations at any given time. Ultra D3 nano drops provide a highly absorbable form of cholecalciferol (vitamin D3) to combat this common deficiency, particularly in individuals with limited sun exposure or dietary intake.

According to research, while elderberry is generally considered safe for most people when properly prepared, specific populations must exercise caution. It is crucial to understand who should not take elderberry gummies, as potential risks can outweigh the perceived immune-boosting benefits for certain individuals.

According to the National Institutes of Health, there is not enough evidence to definitively say whether garlic is effective at preventing or treating the common cold. However, this hasn't stopped people from wondering: can garlic powder prevent colds, or is it merely a flavorful culinary spice?

According to research, approximately 80% of adults will contract at least one type of Human Papillomavirus (HPV) in their lifetime. While the immune system often clears the virus naturally, a growing body of evidence suggests specific nutrients are needed for HPV support to promote this process.

While it's a centuries-old remedy, modern science backs up the folk wisdom that chicken soup is good for a cold. The key is choosing the right ingredients, as lean protein and essential minerals found in certain meats can significantly bolster your immune system when you's feeling under the weather. Discover what kind of meat is good for a cold to aid your recovery.

Over 60% of the human body is composed of water, and staying hydrated is critical for nearly every bodily function, especially during an illness when fluid needs increase significantly. This is the fundamental reason why you should drink lemonade when sick, as it offers a palatable and nutrient-rich way to replenish lost fluids and support your immune system.

With up to 80% of immune cells residing in the gut, the question 'is yogurt a good food when sick?' is highly relevant. For most people, the answer is yes—the right type of yogurt can offer immune-boosting probiotics and soothing relief.

With a history spanning over 35 years, Source Naturals' Wellness Formula was one of the first supplements to establish the immune health category. It is formulated as a powerful combination of herbs, antioxidants, vitamins, and minerals to boost well-being. Understanding what are the ingredients in Wellness Formula capsules is key to appreciating its multi-system approach to supporting immune, respiratory, and antioxidant defenses.

According to a 2024 review, incorporating foods rich in antioxidants and vitamins can help boost immune function and decrease the severity of colds and flu. The question 'is fruit good if you feel sick?' is common, and the answer is that it often depends on the specific fruit and your symptoms.

Historically used in traditional medicine across many cultures, elderberry is one of the most researched and popular medicinal plants in the world. The question that lingers for many is whether this popular remedy is ultimately good or bad for their health, a question that depends heavily on how it is prepared and consumed.