Category: Immune system support

According to research, calcium and vitamin D deficiencies are incredibly common, affecting billions of people worldwide and weakening bones over time. The combination of calcium and vitamin D3 in a CD3 tablet offers a solution, directly addressing these deficiencies to support overall health and wellness.

While it's a long-held belief that a glass of orange juice is a go-to remedy when you're under the weather, research shows that vitamin C doesn't actually prevent a cold. However, it can help support your immune system and may reduce the duration and severity of symptoms, which is why an orange is still a good choice when sick.

During a respiratory infection, your body requires more energy and specific nutrients to fight the illness and repair damaged tissue. A supportive diet, focusing on what foods help a chest infection, can play a critical role in accelerating recovery, reducing inflammation, and alleviating symptoms.

According to a study published in *Applied Physiology, Nutrition, and Metabolism*, adults who regularly consumed a flavonoid-rich source like blueberries were 33% less likely to catch a cold. So, are blueberries good for when sick? The short answer is yes, thanks to their impressive nutritional profile that actively supports the body's natural defense mechanisms.

While the centuries-old saying 'feed a cold, starve a fever' is largely debunked by modern medicine, it is a fact that your body's nutritional needs change when fighting an illness. This leads to a common question: **Does eating more when you're sick help?** The answer is more nuanced than a simple yes or no.