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Category: Indian cooking

Explore our comprehensive collection of health articles in this category.

How long can you keep sabudana in the fridge?

4 min read
According to food safety guidelines, perishable cooked dishes should not be stored in the refrigerator for more than 3 to 4 days. The shelf life of sabudana, also known as tapioca pearls, depends heavily on whether it is raw, soaked, or cooked and how it is stored. Understanding these factors is crucial for preserving its texture and preventing spoilage, as leaving it out for too long can result in a mushy or unsafe product.

How Long Do You Soak Masoor Dal in Water? The Ultimate Guide

5 min read
Soaking masoor dal before cooking can reduce cooking time by up to 50%. The precise amount of time needed to soak masoor dal in water, however, varies depending on the type of lentil and your intended cooking method. While some recipes suggest as little as 30 minutes, others call for several hours to achieve the best texture and digestion benefits. This guide will break down the ideal soaking times for perfectly cooked masoor dal.

Which is the healthiest oil for cooking in India?

4 min read
According to a 2025 study in the *Journal of Family Medicine and Primary Care*, edible oil consumption in Indian households has risen significantly, contributing to an increase in non-communicable diseases. This makes the question of which is the healthiest oil for cooking in India more important than ever for maintaining good health.

Why can't toor dal be sprouted? The Scientific Reason Revealed

4 min read
While many whole legumes, such as green moong beans and chickpeas, readily sprout, toor dal consistently fails to germinate. This leads many home cooks to ask: **Why can't toor dal be sprouted?** The simple, scientific reason is that the product you buy is a split, processed pulse, not an intact, whole seed.

How Much Is 1 Katori Dal? Your Guide to Portion Size and Nutrition

4 min read
According to nutrition experts, a standard katori typically holds around 100-150 grams of cooked food, though this can vary significantly based on size and thickness. Understanding precisely how much is 1 katori dal is crucial for anyone monitoring their dietary intake or practicing mindful portion control.

Which oil is best for vrat? A guide to pure and healthy fasting oils

4 min read
During Navratri and other sacred observances, many Indian traditions require abstaining from regular grains, legumes, and even certain oils. Choosing the right cooking medium is crucial not only for adhering to religious guidelines but also for ensuring meals remain wholesome and easy to digest during a period of modified eating.

Which wheat is Aashirvaad atta made from?

4 min read
Over 3.5 crore Indian households trust Aashirvaad for their daily bread, making it one of India's leading atta brands. The specific type of wheat used is a key factor behind its popularity, determining the flour's texture, taste, and nutritional value.

Is Olive Oil Ideal for Indian Cooking? A Comprehensive Guide

5 min read
Over 75% of Indian households historically rely on native oils like mustard, ghee, or coconut for their daily cooking. The question, 'is olive oil ideal for Indian cooking?' arises as health-conscious consumers look for alternatives with proven benefits, but the answer depends heavily on the type of olive oil and the cooking method used.