Category: Indian desserts

A 40-gram dinkache ladoo can contain approximately 2 grams of protein, but this figure varies significantly based on the recipe and size. Understanding how much protein is in 1 dink ladoo requires a closer look at the ingredients that contribute most to its nutritional profile.

According to Hindu traditions, Rajgira, also known as Amaranth, is a widely accepted pseudo-cereal for consumption during fasts like Navratri and Ekadashi. The resulting rajgira halwa is not only a delicious and comforting sweet dish but also a permissible and nutritious option for those observing a vrat.

Dairy products like milk and cream are generally permissible during Navratri fasts, yet a significant portion of commercial ice creams contain restricted ingredients such as eggs, gelatin, or regular salt. This raises a common question: Is ice cream allowed in Navratri fast? The short answer is yes, but with careful consideration of its components, which is crucial for maintaining the sanctity of the fast.

According to nutrition data, a single serving of traditional rasmalai can contain well over 200 calories and significant amounts of sugar and saturated fat. While delicious, this popular Indian dessert comes with potential side effects from excessive consumption, which are important to understand for a balanced diet. This article explores what you should know about the health impacts of eating rasmalai.

According to nutritional data, a single 183-gram cup of Rasmalai can contain approximately 220 calories, but this is highly dependent on the recipe and ingredients used. The question of **how many calories are in a bowl of Rasmalai** has no single answer, as the amount can fluctuate dramatically based on preparation method, milk type, and sugar content.

According to nutritional data, a 100-gram serving of standard rasmalai contains approximately 160-235 calories, which means a 200-gram serving typically has double that amount. However, the exact calorie count can vary significantly based on the ingredients used, preparation method, and whether it is homemade or store-bought. This delightful Indian dessert, made from paneer balls soaked in a creamy, sweetened milk syrup, is a popular treat but its indulgent nature means careful portion control is key for those watching their diet.

According to nutritional data, one standard serving of Paal Payasam can contain upwards of 400 calories, but a single glass can vary dramatically depending on the recipe. A typical glass of Paal Payasam is an indulgent treat whose caloric content is influenced by its rich ingredients like full-fat milk, sugar, and ghee.

According to nutrition data, a single serving of traditional moong dal halwa can contain over 300 calories and significant amounts of sugar and saturated fat. While a festive favorite, it is important to be aware of the potential side effects of moong dal halwa that can arise from excessive consumption, impacting digestion, weight management, and overall health.

Typically, a 500 gm box of Amul Kaju Katli contains between 45 and 55 diamond-shaped pieces. This estimate varies based on the cutting process used by the manufacturer.

A single cup of suji halwa can contain anywhere from 30g to over 50g of sugar depending on the recipe, highlighting the wide variance in this popular Indian sweet. This substantial sugar quantity often exceeds the daily recommended limit in just one serving, making careful consideration essential.