Category: Indian diet

Intermittent fasting has gained popularity for weight management, and many wonder if traditional meals like roti sabji are compatible. The answer is yes, you can eat roti sabji in intermittent fasting, but the key to success lies in mindful portion control and ingredient choices during your eating window.

According to the World Health Organization, India has a high prevalence of diabetes, with millions affected by the condition. While managing blood sugar is crucial, it doesn't mean you have to avoid fruits entirely, but rather choose wisely by understanding which Indian fruit is best for diabetes and overall health.

According to a survey by the National Nutrition Monitoring Bureau, a significant percentage of Indians consume insufficient protein, often hovering around 35–45 grams per day, far below optimal levels for muscle growth. For individuals engaged in resistance training, understanding and meeting increased protein requirements is essential for muscle development and recovery.

According to a 2018 position paper by the Indian Dietetic Association, a daily consumption of at least 30g of dietary fiber from various plant sources is recommended for physiological benefits. Understanding what is the Indian standard for dietary fiber is crucial for improving digestive health and preventing chronic diseases.

Recent statistics indicate the average Indian consumes only 15 grams of fiber daily, significantly less than the recommended 25-30 grams. This raises a critical question: do Indians get enough fiber, and what are the implications for public health amidst shifting dietary patterns?

Approximately 3.4 million C-sections are performed annually in India, making informed dietary choices critical for new mothers during recovery. Understanding what Indian food to avoid after a C-section is crucial for preventing common postpartum discomforts like bloating, gas, and constipation.

Recent surveys reveal that over 70% of Indians may be deficient in protein, with the average intake falling short of the recommended daily allowance set by the Indian Council of Medical Research (ICMR). This nutritional shortfall has profound consequences for public health and national development.

According to a 2019 government report, nearly 47% of the North Indian population was found to be deficient in vitamin B12. Understanding what food is highest in B12 in India is vital, as this nutrient is crucial for red blood cell formation, nerve function, and DNA synthesis.

According to a 2017 survey, a staggering 73% of Indians were found to be protein deficient, while over 90% were unaware of their daily protein requirements. This has led to a growing national discussion: is India really protein deficient, and if so, what are the underlying reasons behind this widespread nutritional gap?

Milk is a staple in Indian households, revered for its nutritional value and cultural significance, but with numerous options available, choosing the healthiest milk in India can be confusing. The best choice depends on individual factors such as age, dietary requirements, and health objectives.