Can We Have Curd During Navratri Fast?
                                
                                
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                                    3 min read                                
                            
                                According to ancient Ayurvedic principles, dairy products, including curd, are considered sattvic foods, meaning they promote purity and balance in the body and mind. For those observing the nine-day Hindu festival, a common question arises: "Can we have curd during Navratri fast?" The answer is a definitive yes, as curd is not only permissible but highly beneficial for maintaining energy and digestive health throughout the fast.