Category: Indian food

Based on a standard 63.3g pack, a single packet of Parle Monaco biscuits contains approximately 318 calories. Knowing how many calories are in one packet of Monaco is key for managing your dietary intake, especially for regular snackers.

While store-bought suji rusk contains around 40-50 calories per small piece, the calorie count for a homemade suji toast can vary significantly. Understanding how many calories are in 1 suji toast depends heavily on the recipe, particularly the amount of oil or ghee used and the type of bread chosen.

A typical serving of six steamed vegetable momos contains approximately 180 to 220 calories, making them a relatively low-calorie snack compared to their fried counterparts. This nutritional information is crucial for those monitoring their calorie intake while enjoying this popular dish.

A single Sunnundalu (about 30 grams) typically contains around 130 to 160 calories, according to various food databases. The exact number varies based on ingredients and portion size. This article breaks down the nutritional content of this traditional sweet, helping you understand its caloric impact.

Two medium-sized idlis contain approximately 120-140 calories, confirming this popular South Indian dish as a low-fat, healthy option. For those monitoring their diet, understanding how many calories does 2 idli contain is the first step toward incorporating this nutritious food into a balanced meal plan.

While pakoras are a beloved snack across the Indian subcontinent, their nutritional profile is a subject of debate. The healthiness of pakora largely depends on its ingredients and, crucially, the cooking method used, revealing a complex answer to the question: is pakora healthy to eat?

According to nutrition experts, a typical Indian meal can range widely in calories, depending heavily on the ingredients and cooking methods. The question of what is the lowest calorie option in Indian restaurants is best answered by understanding how dishes are prepared and what ingredients are prioritized. By choosing grilled, steamed, or legume-based dishes, you can navigate the menu to find light, satisfying, and flavorful meals.

According to research, the ketogenic diet is a highly effective method for weight loss and improved metabolic health. This has led many to question if a flavorful dish like tikka masala can fit into such a strict eating plan, especially given its creamy, rich sauce.

Fermentation is a traditional food preservation method deeply embedded in Indian culinary heritage, offering enhanced nutritional value and significant gut health benefits. This ancient practice leverages natural microbes to create a variety of delicious and healthy dishes. Learn what are the best Indian fermented foods for gut health and how to easily integrate these probiotic powerhouses into your daily meals.

A single portion of a typical takeaway curry can contain upwards of 1,000 calories, a statistic that often raises concern about the healthiness of beloved dishes like rogan josh. This iconic Kashmiri lamb curry, characterized by its deep red color and complex spices, presents a nuanced nutritional picture that depends heavily on how it is prepared.