What is the best time to have dinner in India? A guide to optimal meal timings
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4 min read
According to a 2023 survey in India, people who ate dinner before 7:30 PM reported fewer instances of acid reflux and better sleep quality on average compared to those eating past 9 PM. This highlights the importance of timely meals, but what is the best time to have dinner in India given its diverse lifestyles and traditions?
