Category: Indian recipes

According to ancient texts, Aztec warriors used chia seeds for energy and endurance, with just a spoonful sustaining them for a day's travel. In modern India, this superfood has gained immense popularity for its incredible health benefits, from aiding weight loss to boosting digestion. But how do you best incorporate these tiny, powerful seeds into your daily Indian diet?

Two standard-sized moong dal cheelas typically contain between 240 and 260 calories, making them a protein-packed and satisfying meal choice. Understanding how many calories in 2 dal cheela, as well as the variables that affect this number, is key to managing your dietary goals.

While a single serving of traditional street-side bhel puri can contain over 250-300 calories, a homemade version offers a low-calorie, high-fiber alternative that is equally delicious. Learning how to make Bhel Puri healthy at home allows for complete control over ingredients, ensuring a nutritious and flavorful snack that supports your health goals.

Makhana, also known as fox nuts, is a staple in many Indian households and is frequently consumed during religious observances, and according to multiple food guides, it is widely considered a permissible food for the Shivratri fast. Its light, nutrient-rich nature makes it an ideal choice for sustaining energy while adhering to the dietary restrictions of a vrat.

The calorie count for a single paneer toast can vary dramatically, ranging from as low as 52 kcal for a simple open-faced preparation to over 300 kcal for a cheesy, buttery sandwich. This significant difference highlights how ingredient choices and cooking methods are crucial for understanding the true nutritional impact of your meal, especially if you are monitoring calorie intake for a nutrition diet.

According to nutritional data, a single medium-sized oatmeal chilla (about 40g) can contain as few as 76 calories. This detailed guide explores exactly how many calories are in oatmeal chilla and what factors influence its final nutritional profile.

Traditional besan chilla, a beloved Indian pancake, contains a moderate amount of carbohydrates due to its chickpea flour base. For those on a strict ketogenic diet, this leads to a critical question: which chilla has no carbs? The answer involves looking beyond traditional recipes and exploring creative, grain-free substitutions.