Category: Indian spices

While the term 'kokum' is famously associated with the cuisine of Goa and Maharashtra, the souring agent used in Kerala's rich culinary traditions is a different species entirely. In Kerala, what is often mistakenly called kokum is actually known as *kudampuli* or *kodampuli*, a critical ingredient for authentic regional dishes like fish curry.

According to ancient Indian texts and culinary traditions, podi has long been praised for its potential health benefits, yet modern debates question its nutritional value. Is podi healthy to eat, or is it just a flavorful condiment that comes with hidden drawbacks? This article explores the truth behind this popular spice blend.

Epidemiological studies indicate that the prevalence of Alzheimer's disease among adults in India is significantly lower than in Western countries. This phenomenon has led researchers to investigate dietary factors, including the frequent consumption of certain brain-boosting Indian spices, for potential neuroprotective effects.

Amchur powder, derived from sun-dried unripe green mangoes, is a popular staple in Indian kitchens, yet like many concentrated spices, its excessive use can lead to adverse effects. While generally regarded as safe for most people in moderate quantities, awareness of its potential downsides is crucial for safe and healthy consumption.

With India projected to have 134 million diabetes patients by 2045, many are turning to traditional remedies to support their health. This has led to curiosity about the specific Indian spice for diabetes, with fenugreek, turmeric, and cinnamon showing promising potential in blood sugar management.

While an entire 100g of chaat masala might contain several hundred calories, a typical teaspoon serving adds only 5 to 17 calories to your meal, depending on the brand. This makes chaat masala a powerful, low-calorie seasoning choice for enhancing the flavor of a wide variety of dishes.

According to Ayurvedic principles, garam masala enhances 'digestive fire' by raising the metabolic rate, a concept recognized for thousands of years. While typically used in moderation, many wonder: Can I eat garam masala every day? The answer lies in understanding both the benefits and potential risks associated with consistent, daily intake, focusing on balance and personal health considerations.