Category: Indian traditions

Modern research and ancient wisdom agree on the profound physiological and psychological benefits derived from Chhath Puja rituals. This four-day festival, centered on disciplined fasting and sun reverence, offers a holistic path toward overall well-being for its devotees.

According to ancient Ayurvedic principles, the monsoon season weakens digestive fire or 'agni'. This is one of the key reasons why the tradition of avoiding dahi in Sawan, the Hindu month that coincides with the monsoon, is followed by many.

According to ancient Ayurvedic principles, mukhwas was specifically crafted to aid digestion and balance bodily elements. This traditional Indian mouth freshener, made from a blend of seeds and spices, offers a surprising array of holistic health benefits beyond simply freshening breath after a meal.

According to Ayurvedic texts, the body's digestive fire, or *Agni*, weakens during the monsoon season, which coincides with Sawan. This tradition has prompted many to question whether they should avoid curd in Sawan and other fermented foods to maintain optimal health during this period of heightened humidity.