Can We Eat Tinda in a Keto Diet? The Complete Nutritional Breakdown
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5 min read
With approximately 1.9-4g of carbohydrates per 100g serving, tinda, or Indian round gourd, is generally considered a keto-friendly vegetable. This mild-flavored vegetable is rich in water and fiber, making it a satiating addition to a low-carb eating plan. However, preparation methods and portion sizes are crucial for maintaining ketosis.
