Category: Indigenous cuisine

It is estimated that about 60% of the current world's food supply originated in North America, with edible plants domesticated by Native American tribes becoming staples for people worldwide. However, the notion of 'bread' in Native American diets is a complex topic that differs greatly before and after European contact.

According to Native American foodways experts, traditional Choctaw food like ashela has its roots in utilizing the wild resources of the forest and prairie. This article explores what is ashela food, detailing its history and place within the vibrant cuisine of the Choctaw people.

Depending on its size and preparation, a single piece of traditional frybread can contain anywhere from 350 to over 700 calories. Understanding **how many calories are in one frybread** is crucial, as this iconic dish carries significant cultural weight but also notable nutritional considerations for those monitoring their intake.

Before European contact, many Native American diets consisted of a vast array of naturally gluten-free foods harvested from the land. These traditional foodways relied on indigenous grains, vegetables, and protein sources, making the question of what Native American foods are gluten-free a compelling exploration for those seeking wholesome, naturally free-from options.