Category: Indigenous food

Archaeological evidence shows that the Three Sisters method of cultivating corn, beans, and squash has been a staple of Native American agriculture for thousands of years, revered not just for its efficiency in the field but for the nutritional benefits of the Three Sisters food it provides. This harmonious trio offers a well-rounded and sustainable diet that supports both human health and ecological balance.

Fact: Navajo tea, an herbal drink cherished for generations by Indigenous communities, is naturally caffeine-free. For those wondering how much caffeine does Navajo tea have, the definitive answer is zero, making it an excellent choice for a calming, mild-flavored beverage anytime.