Category: Indigenous foodways

According to expert estimates, between 25% and 50% of Native American communities have some form of insect-eating tradition. These traditions, known as entomophagy, highlight a rich and diverse history of utilizing insects as a valuable food source, providing essential protein and nutrients across various North American tribes.

Over 3,000 years ago, Indigenous peoples of North America developed a remarkable agricultural system based on growing corn, beans, and squash together. This sustainable practice, known as the "Three Sisters," was more than just a gardening technique; it was the foundation of a diet offering a complete nutritional profile when the crops were eaten together.