How Did Native Americans Get Vitamin C? Uncovering the Secrets of Indigenous Diets
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5 min read
Unlike European explorers who infamously succumbed to scurvy, Native Americans maintained robust health through a deep knowledge of their local food systems, naturally answering the question, "how did Native Americans get vitamin C?". Their rich and diverse diet, drawn from the bounty of the land, included numerous wild plants and animal products that were packed with ascorbic acid, the active form of vitamin C.
