Does Oil Contain Sodium? A Deep Dive Into Different Oil Types
                                
                                
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                                    4 min read                                
                            
                                According to USDA nutrition data, a tablespoon of pure canola or vegetable oil contains 0mg of sodium. This fact highlights a common misconception, as the presence of sodium in oil depends heavily on its type, source, and processing, rather than being a core component of the oil itself.