Category: Inflammation

Elevated C-reactive protein (CRP) is a key indicator of systemic inflammation, a factor in many chronic health issues. While eggs were once vilified for their cholesterol content, modern nutritional science indicates the relationship between eggs and inflammation is far more nuanced, with a mix of pro- and anti-inflammatory compounds influencing their overall effect on the body.

Research published in the journal *Nutrients* highlights that the effect of milk proteins on inflammation is not universal, with some individuals showing inflammatory responses while others may experience anti-inflammatory effects. The question of whether casein is bad for inflammation depends heavily on individual factors and the specific type of casein consumed.

According to scientific studies, an imbalance of omega-6 fatty acids relative to omega-3s is a common feature of the modern Western diet, which can lead to elevated arachidonic acid levels. A high level of arachidonic acid can cause significant health problems, primarily by fueling chronic inflammation and potentially increasing the risk of cardiovascular disease and certain inflammatory disorders.

According to the American Heart Association, EPA and DHA can lower triglyceride levels, which is one of the many health benefits associated with these omega-3 fatty acids. This comprehensive guide explores what EPA does for the body, outlining its key functions in inflammation, cardiovascular health, and mood regulation.

The typical Western diet often provides an omega-6 to omega-3 ratio far exceeding the optimal 4:1, contributing to increased inflammation. Understanding how to reduce arachidonic acid in diet is crucial for rebalancing these fatty acids and supporting your body's natural defenses against chronic inflammatory issues.

According to a study involving healthy individuals, consuming a 50-gram dose of fructose can cause inflammatory markers like C-reactive protein (CRP) to spike within just 30 minutes. This reveals just how quickly sugar can cause inflammation in your body. However, the overall impact depends on the type of sugar, the amount consumed, and the frequency of intake.

Adipose tissue, or fat, is more than just a storage depot for energy; it is a dynamic endocrine organ that produces and releases hormones and inflammatory mediators. This metabolic activity is a key reason why excess fat, particularly in obesity, leads to a state of chronic, low-grade inflammation throughout the body.

While standard anti-inflammatory medications suppress the body's natural inflammatory response, a PRM supplement provides specialized compounds to actively resolve it. These advanced nutritional formulas contain pro-resolving mediators (PRMs) or their precursors, which help the body transition from inflammation to healing.

According to a study involving individuals with heart disease, a vegan diet lowered C-reactive protein (CRP) levels by 32% compared to the American Heart Association-recommended diet. This and other research suggest a healthy vegan diet can be significantly less inflammatory, thanks to its high content of anti-inflammatory compounds and the elimination of pro-inflammatory animal products.

According to a 2021 meta-analysis of seven randomized controlled trials, sesame consumption significantly reduced serum levels of the inflammatory marker interleukin-6. These and other studies indicate that lignans, a group of plant compounds, possess promising anti-inflammatory properties that may help manage chronic inflammation.