Category: Inflammatory conditions

Native to South Asian countries and known as the "King of Bitters," Andrographis has been a cornerstone of traditional medicine systems for over two millennia due to its potent bioactive compounds. This herbaceous plant has been extensively studied and used to address a range of ailments, primarily focusing on its immune-boosting and anti-inflammatory effects.

According to a 2019 University of Alberta study, just two days of a high-sugar diet increased susceptibility to chemically induced colitis and worsened symptoms in mice, demonstrating how quickly diet can influence intestinal health. Identifying specific dietary triggers is a crucial step for managing conditions that cause intestinal inflammation, such as Inflammatory Bowel Disease (IBD).

For decades, many have believed certain foods trigger painful gout flare-ups, but recent meta-analyses show that dairy consumption is actually linked to a reduced risk of hyperuricemia and gout attacks. Understanding the role of specific dairy types is crucial for managing this common inflammatory arthritis.

A 2023 review in *Nutrients* highlighted that eggs, a primary ingredient in mayonnaise, played a protective role against the development of high uric acid levels. So, **does mayonnaise aggravate gout** or is its reputation as a forbidden condiment undeserved for people with this condition?

Affecting primarily older adults, giant cell arteritis (GCA) is an inflammatory condition of the blood vessels, with pain often stemming from inflammation. While medical treatment is paramount, dietary choices can play a supportive role by helping to manage inflammation and counteract the potential side effects of steroid medications.

Research has consistently linked a Western-style diet, often high in fried and processed foods, to an increased risk of gout attacks. If you have gout, consuming fried foods is generally not recommended due to their high content of unhealthy fats, which can exacerbate inflammation and elevate uric acid levels.

According to the National Kidney Foundation, up to 1 in 4 people with gout also have chronic kidney disease, highlighting the kidneys' vital role in managing uric acid levels. While the premise of what deficiencies cause gout is a common misunderstanding, the underlying issue is typically an excess of uric acid, influenced by various factors including some nutritional shortcomings.

It is estimated that over one billion people worldwide have insufficient levels of vitamin D, a nutrient crucial for bone health and immune function. Emerging evidence suggests a link between low vitamin D and certain skin issues, leading many to question: Can vitamin D deficiency cause a rash?

According to the Arthritis Foundation, many common foods can promote inflammation, which can exacerbate the pain of metatarsalgia. Knowing what foods should you avoid with metatarsalgia is a crucial step towards finding relief and managing the condition effectively. Making simple dietary adjustments can significantly reduce pain and discomfort in the ball of your foot.

Chronic inflammation is a core factor in many gastrointestinal disorders, including inflammatory bowel disease (IBD). In recent years, attention has turned to whether dehydroepiandrosterone (DHEA) supplements help with the gut by targeting inflammation and other systemic factors. Emerging studies indicate DHEA may offer protective effects by enhancing the gut barrier and modulating immune responses.