Category: Influenza

According to the National Institutes of Health, the common and frequent occurrence of anorexia during infection suggests it is part of the body's acute phase response. If you've ever wondered why does your appetite change after the flu, the answer lies in the complex interplay between your immune system and metabolic processes.

According to the CDC, millions of people get the flu each year, and many wonder how best to manage their diet during illness. The old adage "feed a cold, starve a fever" is a long-standing myth, and the question of whether it is better to eat or not eat when you have the flu has a more nuanced answer than that saying suggests.

According to the CDC, the flu causes millions of illnesses and thousands of hospitalizations every year. When you have the flu, a common symptom is a loss of appetite, leading many to question if they should force themselves to eat if they have the flu. While it's important to provide your body with fuel to fight infection, forcing yourself to eat when you feel nauseous or unwell is often counterproductive and unnecessary.

When you have a fever from the flu, your body loses extra fluids through sweating and increased respiration, making you more susceptible to dehydration. Knowing how much fluid to drink with the flu is critical for managing symptoms, supporting your immune system, and speeding up your recovery.

Influenza affects millions of people each year, often bringing with it a fever, body aches, and fatigue. While many people search for a single, specific "flu diet," no such named regimen exists for the influenza virus itself. Instead, the most effective nutritional approach involves supporting your body's immune system with hydration and specific, easy-to-digest nutrients while avoiding certain foods that can worsen symptoms.

Studies suggest that certain foods can exacerbate inflammation and dehydration when you're unwell, hindering the body's natural healing process. Understanding what foods should you avoid during swine flu is therefore vital for a faster, smoother recovery from the H1N1 virus.

Globally, millions of people get the flu each year, and many wonder about the best foods to eat to aid recovery. When you're feeling under the weather, focusing on nutritious, easy-to-digest options is key, which is why many ask: are eggs good for flu recovery? The answer is yes, thanks to their rich nutrient profile.

For decades, many people have followed the advice to cut out dairy products when they are sick with the flu. But while this is a common belief, multiple scientific studies have found no link between dairy consumption and increased mucus production. The truth about whether you should avoid dairy when you have the flu is more nuanced and depends on your individual symptoms and tolerance.