Category: Ingredient alternatives

According to the Italian Academy of Cuisine, the officially registered recipe for classic Bolognese ragù includes a mix of ground beef and pork, making it inherently non-vegetarian. Despite this traditional meat-based foundation, a rich, flavorful, and satisfying vegetarian bolognese is entirely possible to create.

According to research published by the U.S. Food and Drug Administration, powdered milk has a much longer shelf life than liquid milk. This is one of the many reasons it's a staple in many pantries, but if you're out, it's helpful to know what is a good substitute for dry milk powder.

According to a 2024 ZOE study, some individuals report gastrointestinal discomfort from carrageenan consumption, leading to a growing demand for alternatives. Many are now asking: what can replace carrageenan to achieve the same thickening, gelling, and stabilizing effects without potential side effects? This article explores various natural ingredients that can serve as effective substitutes in a wide range of food products.

According to a 2025 recipe, gluten-free flour works "really well as a coating for deep fried items". This confirms that yes, you can use gluten-free flour for dredging, but the key is understanding how different blends and starches affect the final texture and crispiness of your food.

According to the Celiac Disease Foundation, approximately 1 in 100 people worldwide are affected by celiac disease, requiring them to avoid gluten. Navigating a gluten-free diet often means finding creative alternatives for common ingredients, including answering the question: what is a good gluten-free substitute for breadcrumbs?

While pure baking soda is naturally grain-free, commercial baking powder often includes a starch derived from a grain, making it not inherently grain free. This is a crucial distinction for those on a strict grain-free diet.

A single tablespoon of traditional sweetened condensed milk contains over 10 grams of carbs, making it a definite no-go for the keto diet. This high-carb ingredient poses a challenge for keto bakers and dessert lovers, but it doesn't mean you have to give up creamy, sweet treats entirely.

Did you know that gnocchi's soft, pillowy texture can be replicated using a variety of readily available ingredients? When you find yourself without these delightful dumplings, knowing what is a good substitute for gnocchi can save your recipe and introduce exciting new flavors to your meal.

According to food scientists, the type of sweetener used significantly impacts the final texture and scoopability of ice cream by affecting its freezing point. To achieve the best natural sweetener for ice cream, balancing flavor profile, nutritional benefits, and physical properties is crucial.

According to the American Heart Association, replacing high-saturated and trans fats with unsaturated fats is a key strategy for heart health. This often means finding a healthy substitution for vegetable oil, which is frequently a highly refined blend low in nutrients. Making an informed choice can improve your cooking and your overall well-being.