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Category: Ingredient labeling

Explore our comprehensive collection of health articles in this category.

What is the label for propylene glycol in food?

4 min read
In the European Union, propylene glycol is designated by the additive number E1520 on food labels. This synthetic liquid substance, also known as 1,2-propanediol, is used in a vast number of processed foods, where it can appear under a variety of names depending on its function.

How can I identify seed oils on food labels?

4 min read
According to a 2025 analysis, seed oils are found in a substantial 34% of U.S. packaged foods, making it challenging to know what's truly in your groceries. If you're trying to figure out how can I identify seed oils on food labels, the key is to look beyond the flashy packaging and scrutinize the ingredients list for specific names and common aliases.

How do I know if aspartame is in my food?

4 min read
Over 6,000 products sold worldwide contain aspartame, making it a common food additive. If you are looking to avoid this artificial sweetener, you might wonder, "How do I know if aspartame is in my food?" The key is to check the ingredient list on the product label for its name, its E number, or specific brand names.

Do Sulfites Have to be Listed on Ingredients?

3 min read
According to the U.S. Food and Drug Administration (FDA), sulfites must be declared on food labels when present at 10 parts per million (ppm) or more. For those with sensitivity, this regulation answers the crucial question: do sulfites have to be listed on ingredients?