Category: Ingredient labels

According to the European Food Safety Authority (EFSA), an E-number is assigned to a food additive only after it has undergone rigorous safety tests and has been approved for use within the European Union. These codes, commonly found on ingredient lists, are not an indication of a substance's inherent danger, as many occur naturally, but rather a universal identifier for a food additive's function.

Over 90% of Americans might not be getting enough choline from their diets, an essential nutrient vital for several bodily functions. For those looking to increase their intake, the critical question is, what is choline listed as on supplement and food labels? The name is not always straightforward, as it appears in several distinct forms, from choline salts to complex phospholipids.

High-fructose corn syrup (HFCS) usage peaked in the U.S. in 1999 at 9.5 million tons, making it a prevalent sweetener in the food industry. However, this controversial ingredient often appears under various aliases on ingredient labels, leaving many consumers unaware of its presence. Knowing what else is high-fructose corn syrup called is crucial for better understanding the products we consume daily.

Hummus has soared in global popularity as a nutritious and versatile dip, but for individuals navigating dietary restrictions, a critical question arises: *Does hummus contain soy?* The answer is not always straightforward and depends heavily on whether you're enjoying a traditional homemade version or a commercially produced one.

Milk is composed of roughly 87% water and 13% solids. The term 'contains milk solids' on a food label refers to the dairy product that remains after all the water has been removed from liquid milk. This concentrated powder, which is essentially milk powder, is then added to various food products for texture, flavor, and nutritional benefits.